by CheavenJade | Sep 2, 2022 | Blog
Have you ever felt uncomfortable when faced with your emotions? You’re not alone. In fact, I recently dealt with this experience myself. I was forced to face a powerful emotional response during a Gestalt exercise in a class I was taking. The emotions I felt were so...
by CheavenJade | Sep 2, 2022 | Blog
My words are easy to understand and easy to perform,Yet no man under heaven knows them or practices them.My words have ancient beginnings.My actions are disciplined.Because men do not understand, they have no knowledge of me.Those that know me are few;Those that abuse...
by CheavenJade | Sep 2, 2022 | Blog
The natural state of the human heart is open and vulnerable. While the heart is meant to be soft and exposed, it is our nature to protect it from any emotional and physical pain. I have noticed that within a state of contraction I am protecting my open, tender...
by CheavenJade | Aug 31, 2022 | Blog
Courageously and fearlessly we faced one another armed with the sword of Prajna – cutting through confusion and ego pride- and splitting conceptualized self into pieces. Face to face, persistently questioned “who are you?” my notion of reality was challenged. ...
by CheavenJade | Aug 31, 2022 | Blog
Mindfulness does not only benefit the mind. The practice also connects you to your body to help you become more in tune with your emotions. As I began to practice mindfulness, I noticed that I was able to find physical sensations that happened when I was experiencing...
