Have you ever felt uncomfortable when faced with your emotions? You’re not alone. In fact, I recently dealt with this...
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Heart Intelligence: The Mind of Love
My words are easy to understand and easy to perform,Yet no man under heaven knows them or practices them.My words have...
Recognizing Sanity Within Confusion
The natural state of the human heart is open and vulnerable. While the heart is meant to be soft and exposed, it is...
Who Am I? A Buddhist Contemplation.
Courageously and fearlessly we faced one another armed with the sword of Prajna – cutting through confusion and ego...
The Mindfulness of the Body
Mindfulness does not only benefit the mind. The practice also connects you to your body to help you become more in...
Diversity and Inclusion in Mindfulness
As a counselor, diversity and inclusivity are very important to me. Mindful meditation has allowed me to become a more...